Abantu benshi barabimenyereyeresveratrolna coenzyme Q10 nkinyongera ninyungu nyinshi zubuzima.Ariko, ntabwo abantu bose bazi ibyiza byo guhuza ibi bintu bibiri byingenzi.Ubushakashatsi bwerekanye ko resveratrol na CoQ10 bifitiye akamaro ubuzima iyo bifashwe hamwe kuruta wenyine.
Resveratrolni antioxydants ya polifenol iboneka mu nzabibu, vino itukura n'imbuto zimwe.Byerekanwe kuzamura ubuzima bwumutima, kugabanya isukari mu maraso no kugabanya umuriro.Byongeye kandi, byagaragaye ko bifite imiti irwanya gusaza ifasha gutinda gusaza no guteza imbere ubuzima rusange n'imibereho myiza.
Coenzyme Q10Ku rundi ruhande, ni intungamubiri zisanzwe zikorwa n'umubiri kandi ni ngombwa mu gutanga ingufu za selile.Mugihe tugenda dusaza, urugero rwa CoQ10 mumibiri yacu rugabanuka, ibyo bikaba bishobora gutera ibibazo bitandukanye byubuzima, harimo indwara z'umutima, intege nke z'imitsi n'umunaniro.Inyongera za CoQ10 zabonetse mu kuzamura ubuzima bwumutima, kugabanya ibyago byindwara ziterwa nimyaka, no kuzamura ingufu.
Iyo resveratrol na CoQ10 bikoreshejwe hamwe, inyungu zubuzima ziba zongerewe.Ubushakashatsi bwerekanye ko guhuza ibyo bice byombi bishobora gufasha kuzamura ubuzima bwumutima, kugabanya umuriro no kurinda umubiri guhangayika.Byongeye kandi, guhuza Resveratrol na CoQ10 byagaragaye ko bifite imiti irwanya gusaza, kuzamura ubuzima bwuruhu no kugabanya isura yiminkanyari n'imirongo myiza.
Niba ushishikajwe no kuzamura ubuzima bwawe muri rusange no kumererwa neza, tekereza gufata inyongera ihuza resveratrol na coenzyme Q10.Mugihe ibyo bikoresho byombi bifite akamaro kanini mubuzima wenyine, kubihuza birashobora gufasha gutanga inyungu nyinshi.Waba ushaka guteza imbere ubuzima bwumutima, kugabanya uburibwe, cyangwa kwirinda indwara ziterwa nimyaka, wongeyeho resveratrol hamwe na CoQ10 inyongera mubikorwa byawe birashobora kugufasha kugera kuntego zubuzima.
Igihe cyoherejwe: Gicurasi-19-2023
