Vitamine yo kwita ku ruhu ABC na B buri gihe wasuzuguwe ibikoresho byo kwita ku ruhu!Iyo tuvuze kuri vitamine ABC, mugitondo C nimugoroba A, umuryango wa vitamine A urwanya gusaza, hamwe na vitamine C ya antioxydeant, mu gihe umuryango wa vitamine B udashimwa wenyine!Uyu munsi rero twise izina ...
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