Vitamine C igira ingaruka zo gukumira no kuvura aside ya asikorbike, bityo ikaba izwi kandi nka acide acorbike kandi ni vitamine ikabura amazi. Vitamine C isanzwe iboneka mu mbuto nshya (pome, amacunga, kiwifruit, nibindi) n'imboga (inyanya, imyumbati, na keleti, nibindi). Kubera kubura ...
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