Vitamine K2 ni iki? Ni ubuhe butumwa n'imikorere ya vitamine K2？

Vitamine K2 (MK-7)ni vitamine ikuramo amavuta yitabiriwe cyane mumyaka yashize kubera inyungu nyinshi zubuzima. Vitamine K2 ikomoka ku masoko karemano nka soya yasembuwe cyangwa ubwoko bumwe na bumwe bwa foromaje, vitamine K2 ni inyongeramusaruro yimirire igira uruhare runini mumikorere itandukanye yumubiri. Bumwe mu buryo butazwi cyane bukoreshwa ni nk'ibikoresho byo kwita ku ruhu kugira ngo byorohereze uruziga rwijimye, bigatuma rwiyongera kandi rufite agaciro mu mirire no kwisiga.

None, vitamine K2 ni iki kandi ikoreshwa iki? Vitamine K2, izwi kandi ku izina rya menaquinone, ni intungamubiri z'ingenzi zikenerwa mu gutembera kw'amaraso, metabolism yo mu magufa, no ku buzima bw'umutima. Bitandukanye na vitamine K1 izwi cyane, igira uruhare runini mu gutembera kw'amaraso, vitamine K2 ifite imirimo myinshi mu mubiri. Azwiho ibikorwa byayo mu kuyobora calcium mu magufa no mu menyo, bityo igafasha ubwinshi bw'amagufwa n'ubuzima bw'amenyo. Byongeye kandi, vitamine K2 ifite kandi inyungu zishobora kurwanya anti-kanseri, kunoza diyabete no kwirinda indwara zifata umutima ndetse n’ubwonko.

Mu myaka yashize, vitamine K2 nayo yitabiriwe kubushobozi bwayo nka aibikoresho byo kwita ku ruhukugabanya inziga zijimye. Inziga zijimye nikibazo gisanzwe cyubwiza gikunze guterwa nibintu nka genetika, gusaza, nubuzima bwimibereho. Vitamine K2′s ubushobozi bwo kunoza umuvuduko wamaraso no kugabanya isura yumuzingi wijimye bituma aicyamamaremuburyo bwo kwita ku ruhu rwagenewe gukemura iki kibazo. Mugushyiramo vitamine K2 mubicuruzwa byingenzi nka cream yijisho cyangwa serumu, abantu barashobora kungukirwa nimiterere yacyo yo kumurika uruhu kugirango bagaragare neza.

Byongeye kandi, kongeramo vitamine K2 mubyokurya byokurya hamwe nibiryo bikomejwe bizwiho ubushobozi bwo gufasha ubuzima muri rusange no kumererwa neza. Uruhare rwarwo mu buzima bwamagufwa ruragaragara cyane, kuko gufata vitamine K2 bihagije bishobora kugabanya ibyago byo kurwara osteoporose no kuvunika. Byongeye kandi, ubushakashatsi bugenda bwerekana ko vitamine K2 ishobora kugira ingaruka nziza ku myumvire ya insuline no guhindagurika kwa glucose, bigatanga inyungu ku barwayi ba diyabete. Byongeye kandi, ubushobozi bwayo bwo kugenzura imyunyu ngugu ya calcium mu mitsi irashobora kugira uruhare mubuzima bwumutima nimiyoboro y'amaraso, bikagira intungamubiri zingirakamaro kubungabunga ubuzima bwumutima.

Mu gusoza, vitamine K2 (MK-7) nintungamubiri zinyuranye zifite imikoreshereze myinshi irenze ibyokurya gakondo. Kuva ku ruhare rwayo rukomeye mu guhinduranya amagufwa kugeza ku bushobozi bwayo nk'ibikoresho byo kwita ku ruhu kugeza lighten umuzingi wijimye,vitamine K2 itanga inyungu zitandukanye kubuzima rusange no kumererwa neza. Yaba ikoreshwa nkibiryo byintungamubiri cyangwa ikoreshwa cyane mubicuruzwa byita ku ruhu, vitamine K2 ikomeje kwitabwaho kubikorwa byayo bitandukanye ndetse nintererano ishobora kugira mubice byose byubuzima. Mu gihe ubushakashatsi ku nyungu za vitamine K2 bukomeje kwiyongera, akamaro kayo mu guteza imbere ubuzima muri rusange buragenda bugaragara.