Astaxanthin izwi nkimbaragaantioxydeant, ariko mubyukuri, astaxanthin ifite izindi ngaruka nyinshi zo kwita ku ruhu.
Ubwa mbere, reka tumenye astaxanthin niki?
Ni karotenoide isanzwe (pigment iboneka muri kamere itanga imbuto n'imboga byera orange, umuhondo cyangwa umutuku) kandi ni byinshi muri microalgae y'amazi meza. Mubyukuri, astaxanthin irashobora kuboneka mumitsi ya salmon, inyigisho nyinshi zerekana ko zitanga kwihangana bakeneye koga hejuru. Indi mpamvu yo kwishimira cyane aya mafi meza.
Hano hari zimwe mumpamvu nyinshi ugomba kongeraastaxanthingufata:
1. Fasha kwirinda iminkanyari: astaxanthin karemano irashobora gufasha guteza imbere ubuzima bwuruhu imbere! Yinjira mubice byimbitse byuruhu, itanga ubundi burinzi bwa radicals yangiza yubusa yangiza kolagen yuruhu kandi igafasha kumirongo myiza hamwe niminkanyari, mugihe kandi bizamura uruhu rworoshye.
. Astaxanthin ishoboye gufasha gukuraho radicals yubuntu. Ifasha guteza imbere imitsi, kunoza kwihangana, no kwirinda radicals yubusa mumitsi yawe, urakomeye rero nka salmon yoga hejuru!
3. Gufasha kubaza izuba ryinshi: Nibyiza kumenya ko astaxanthin nayo irinda uruhu rwawe imirase yangiza ultraviolet. Imirasire ya UVB yinjira muri epidermis yo hanze yuruhu, itera izuba, mugihe imirasire ya UVA yinjira cyane muri dermis, bityo bigatuma habaho guhagarika umutima no gusaza imburagihe. Kuberako astaxanthin yinjira mubice byose byuruhu, irashobora gukora nk "izuba ryimbere" kugirango irinde okiside iterwa na UVA. Byerekanwe kandi kugabanya umuriro uterwa na UVB.
4. Ni antioxydants ikomeye cyane muri kamere: nkaho ukeneye izindi mpamvu zo kuzana astaxantine mubuzima bwawe, iyi antioxydants ikora neza yerekanye ko yikubye inshuro 4,6 kurenza β -carotene, inshuro 110 kurenza vitamine E yuzuye uruhu, kandi inshuro zigera ku 6000 zirutavitamine C.mukurwanya radicals zubuntu.
Nigute nzi neza ko mfite astaxanthin ihagije?
Kongera gufata astaxanthin biroroshye kandi biraryoshye. Ibiryo bikungahaye kuri Astaxantine birimo salmon yo mu gasozi n'amavuta ya salmon (salmon yo mu gasozi irimo microalgae), trout itukura, algae, lobsters, shrimps, crayfish, na crabs. Urashobora no gufata inyongera ya astaxanthin buri gihe
Igihe cyo kohereza: Werurwe-20-2023
