Intungamubiri za vitamine E zikomoka ku isoko karemano, ni ukuvuga amavuta akomoka ku bimera biribwa, kandi ikorwa hakoreshejwe uburyo bukwiye bw’umubiri n’imiti. Igenewe gukoreshwa nka vitamine E mu byokurya, ibiryo, n'inganda zikora imiti.
Ingaruka n'imikorere ：
1. Guteza imbere kwinjiza VA n'ibinure, kunoza itangwa ryintungamubiri mumubiri, kuzamura kwinjiza no gukoresha intungamubiri na selile yimitsi, nibindi biranga ibinyabuzima.
2. Irashobora gutinza neza gusaza, kandi bitewe ningaruka zayo itera metabolisme ya acide nucleique, irashobora gukuraho neza radicals yubusa ya ogisijeni mumubiri, igakomeza imikorere ikomeye yingingo zitandukanye, kandi ikagira uruhare mugutinda gusaza no kuramba.
3. Ifite ingaruka zo gukumira no kuvura indwara yimitsi, indwara zumutima nimiyoboro yubwonko nubwonko bwubwonko, ubugumba, no gukuramo inda biterwa no kubura VE.
4. Irashobora kandi gukumira amaraso make no kurengera ubuzima neza. 5.Mu miti yubuzima yo mu cyiciro cya VE, vitamine E isanzwe ntishobora gusa gukora ibikorwa bya physiologique ya vitamine E karemano, guhagarara neza nka vitamine E karemano, ariko kandi ifite ibikorwa byihariye byo kurwanya kanseri ningaruka zogukingira indwara. Byahindutse ibikoresho bibisi cyane kumiti ya VE nibiryo byubuzima kugirango birinde kandi bivure ibibyimba kwisi.
intego ：
Ikoreshwa mugukanda ibinini byinshi, kuzuza capsules zikomeye, nkinyongera mubiribwa byubuzima bwo mu rwego rwo hejuru, kandi nkibikoresho fatizo byo kwisiga byo mu rwego rwo hejuru.
* Uruganda rutanga isoko
Inkunga ya tekiniki
Inkunga y'icyitegererezo
* Inkunga y'urubanza
* Inkunga ntoya
* Guhora udushya
* Inzobere mu bikoresho bifatika
* Ibigize byose birakurikiranwa
